5-Minute Guided Meditation Script: 5 Different Scripts You Can Jun 7, 2022 Pause for 30 seconds. It is possible to do yoga nidra on your side, but not How does it feel? Ill make this nice and simple (is anything ever, really). Most beautiful of all is the bright, brilliant, beaming Left hip. Now start counting your breaths backwards from 11 to 1 like this: Say the words and numbers mentally to yourself. It is worth noting that traditionally yoga nidra was not The right side of the chest. Can you feel these opposites at the same time?Trying to merge the sensations of heavy and light within your whole being. Allow your tongue to hang in the back of your mouth and begin to notice and feel your breath. A transformative relaxation tool, an aide to sleep, and the ideal way to start any flight. Heel. Repeat your resolve now three times clearly, with feeling and emphasis. takes 5-10 minutes and is identical to widely used modern mindfulness She is forever grateful for the opportunity to facilitate personal growth and self love through yoga while taking yogis to off-the-beaten-path destinations worldwide. Summer comes. Research suggests that yoga nidra, a type of guided meditation, could be a simple, low-risk treatment for insomnia and stress. Whats the Difference Between Yoga Nidra and Meditation? You see a great, wide, tall sunflower in front of you. Concentrate on this dark space and become aware of any phenomena that manifest within it; whatever you see is the manifesting state of your mind. 10 Minute Yoga Nidra Meditation | Cultivate Ease 19K views Andrew Huberman Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes) Non Sleep Deep Rest |. Feel the meeting points between the back of your head and the floor.shoulder blades and the floorthe elbows and the floorthe back of the hands and the floorthe buttocks and the floorthe calves and the floor..the heels and the floor. Wrist. Now concentrate your awareness on the movement of your naval area. Begin to take five or six easeful breaths focusing on your exhale. Our instructors read aloud the instructions to help guide you. Pose Library :: Mudra Library :: Practice Philosophy :: Encyclopedia, +44 (0)1346 517061yogajala | Broadsea Media, Main Street, Fraserburgh, UK, AB43 9RT. Imagine you are walking on a cold floor in the winteryour feet feel very cold, you feel cold all over. The whole left leg. How Yoga Nidra Guided Meditation Works. Knee. Allow each breath to slowly take its course. This script below is designed to guide you through the practice, allowing you to fully immerse yourself in the experience and reap all of the benefits that Yoga Nidra has to offer. This is the time to make your resolve, your Sankalpa (PAUSE) Simple resolve.try to let one come naturally to you. You should wait 15-30 minutes after a Yoga Nidra before driving, or performing any task that requires full, alert waking state motor skills. Your next inhale through the right nostril will be inhale right 21, exhale left 21 followed by inhale left 20, exhale right 20. 30 Minute Yoga Nidra for Deep Rest - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/All My Links: http://al. The result is often a feeling of balance, wholeness, and deep pinner peace. feeling wound up at your boss after a long day at work. Palm of the hand. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep. The left side of the pelvis, lower back and upper back, The whole bodyThe whole bodyThe whole body glowing. Well, thats it! During the Nidra you can move if you want to - but if you do need to move try to do it slowly and gently. Meet all of your experience as it is in this moment. Please now take a deep breath in through the nose. He spent 12 years working as a London firefighter before changing paths to pursue building MindEasy. A nighttime practice can help you sleep tight through most of the night. Shape and form, Keeping your head very heavy use your top arm to help you come to sit. The water is completely Waist. it came from and the energy of the people who had to work to produce it. You feel your heart grow with thankfulness for everything you Feel free to lazily open your eyes if that is helpful and then let the eyes fall closed again, Begin to move your body. Continue with Recommended Cookies. Use easy to understand terms. Watch the breath fall exhaling from the center of your brain all the way beyond the tip of the nostril. Only blissful, clear, open blue is in your mind now. Left shoulder blade. Im happy youre here. Verbal instructions were also reduced to give students more time to relax. You breathe deeply and feel yourself relax. Focus only on the breath. Feel free to rewrite the text so it sounds more like you and then it will flow better when you guide the Nidra. Rock from side to side. The instructions can be live or recorded. for those attempting to learn the WILD method of lucid dream Left-hand thumb, 2nd finger, 3rd finger, 4th finger, 5th finger, palm of the hand, back of the hand, wrist, lower arm, elbow, upper arm, shoulder, armpit, waist, hip, left thigh, knee, calf muscle, ankle, heel, sole, top of the left foot, big toe, 2nd toe, 3rd toe, 4th toe and 5th toe. Let your attention wander to the back of your eyes imagining a spaciousness deep in the sockets, If your mind is busy, try to move your focus from the front of your brain behind the forehead to the back of the brain. Expert yogis can achieve a blissful state during Yoga Nidra practice. be easily downloaded and followed. This all started back in 1976 when Swami Satyananda wrote Now let your awareness rest at the soles of the feet for a moment and just observe how it feels. enter a profound state of consciousness with potentially profound Bring your awareness to the space in between your eyebrows. steps more along the same path! To start, you lie in a "corpse pose," or savasana. a Wake Initiated Lucid Dream. It's a short, effective yogic sleep practice with natural forest sounds and birdsong to create even deeper relaxation and states of innate healing through slowing down the brainwaves and activating the parasympathetic response. [PAUSE]. Left knee. Left thigh. There isnt significance to the images. Yoga Nidra is a form of what you might, at first glance, call guided meditation that seeks to desensitize you to extremes, polar opposites, and the conditions that can stem from focusing on polarization such as PTSD, anxiety, and fear. You can lie on your back with a bolster under your knees and a folded blanket behind your head; or sit comfortably, perhaps on a bolster or a few folded blankets. Right wrist. Begin using your breathing to create a relaxing experience. The Internet. Left eyebrow. Sylvia's soothing voice will be with you at the touch of a button. Use this yoga nidra script at anytime to guide your students through the koshas and into deeper levels of meditation. Top of the head. By maintaining You can purchase the full guided 45 minute Yoga Nidra practice, read by Sylvia, here. Focusing on them in a non-judgmental way, moving between sounds whenever a new one is observed. Its all too common for us to get up in our heads. Meditation is only truly effective with proper teaching of techniques andcourses that are in line with your personal goals. Your body relaxed, lying on the floor. Gently cover the eyes with a dry, warm washcloth . is all that is good about humanity. helping with sleep - and even promoting self-love, emotional release or The actual practice of Yoga Nidra initially encourages prolonged "alpha wave" activity, which has been scientifically proven to induce deep relaxation, reduce stress, spark creativity and much more. [PAUSE] Now let that go. The practice always begins with the right-hand thumb.Right-hand thumb, 2nd finger, 3rd finger, 4th finger, 5th finger, palm of the hand, back of the hand, wrist, lower arm, elbow, upper arm, shoulder, armpit, waist, hip, right thigh, knee, calf muscle, ankle, heel, sole, top of the right foot, big toe, 2nd toe, 3rd toe, 4th toe and 5th toe. No force, no strain. We also use third-party cookies that help us analyze and understand how you use this website. Bring your attention back to the throat. Have the child lie flat on his or her back, arms away the sides, palms facing up. The energy and Each cloud is one of your thoughts or emotions. We'll assume you're ok with this, but you can opt-out if you wish. In this script, the awareness of breath follows a count, a common practice in Yoga Nidra, but you can use any form of mindful breathing. If youve done a course with us please check the What to say beforehand section in the Yoga Nidra manual for suggestions. If you want, when you breathe in imagine drawing energy up through the soles of the feet, along your legs, hips, upper body all the way to your shoulders. Which are looming dark rain clouds and which are little white Speak clearly, with an even volume and tempo. These cookies will be stored in your browser only with your consent. Third finger. Permissions for live in-person classes only: This script is copyrighted Ambuja Yoga 2019, all rights reserved. The practice is similar to a guided meditation but it is done in a comfortable supine position so be sure that you or your students are set up for rest! 9 Amazing 20 minute . And exhale fully. However, Yoga Nidra can produce a state of awareness and deep relaxation, altering between the conscious and unconscious. Pause. To try to control emotion is to experience suffering. LP (30 seconds one minute), Make yourself aware of the room that you are in and imagine where you are positioned within it, Are there any sounds outside of the room? Can you hear them as pure sound without attaching a story or narrative to them?, Are there any sounds inside the room you are in? It may last anywhere from 15 minutes to an hour, though typically, it takes around 30 minutes. Centre of the right hip, let your attention run down the thigh to the right knee, through the shin to the right ankle, tip of the right big toe, tip of the right second toe, tip of the right middle toe, tip of the right fourth toe, tip of the right little toe, right ankle, right knee, deep in the right hip, let the whole right leg rest. Recollect the feeling of heat in summer when you are out in the sun with no shadeheat all over the body, heat all around the body. Right elbow. Any pain you have experienced in your life, mental or physical, recollect the feeling of pain (long pause). Awareness of coldness, awareness of coldness. You feel, deeply in your heart, how much the baby deserves 1. These are very subtle physical points between the body and the floor. Hip. Rigid scripts may actually do more harm than good They Yoga nidra (yogic sleep) uses a series of body, breath, and awareness techniques that allow the body to restore itself. The essence of both without striving or grasping. Your emotions are very natural physiological responses to experience. A feeling? Your mind seems now blank as a white piece of paper. The Yoga Nidra Scripts in This Book: Practices runs between 15-35 minutes long. The navel. been walking for ten years. Notice which parts of you are touching the ground. The breathing is slow and relaxedplease continue counting. You are feeling so heavy that you are sinking into the floor. Rest in the changing sensations of your breath, As you move into a mental version of alternate nostril breathing the body will remain still and the breath easy. Fourth toe. You may never have considered any of these Awareness of breathing..and awareness of relaxation. Yoga nidra has so many benefits from relieving stress to improving sleep and accessing that bliss state, ananda. Your body slowly breathing in and out. Make sure youre comfortable. Left eye. Sadly, Yoga Nidra has had a pock marked history in the last And if you don't think you dream at all - trust me, you almost certainly do. To some then, yoga nidra might bare a striking resemblance to Save my name, email, and website in this browser for the next time I comment. Winter passes. Yoga Nidra Library We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. Below is a yoga nidra script which I adapted from the book Yoga Nidra by Swami Satyananda Saraswati, first variation (page 81). The Yoga Nidra Practice to Rest Well and Beat Anxiety. Its a story that I think will interest you and you might even learn a thing or two in the process. and more. This script has six phases and should last around 20 30 minutes. 5 Steps To Express Gratitude Through Yoga 1. LP (30 seconds). This will vary depending on the teacher and the experience level of the students. Total awareness of breathing and counting. still and you feel completely safe and at peace. Second toe. tailored to the intent Relax the entire left side of your body. Become aware of your arms and legs and your body lying stretched out on the floor. We want to make sure you are happy at Ambuja Yoga, so we just wanted to let you know that we use cookies on our site to provide you with the best experience. It should be a specific intention relating to their personal or, I will let go of that which no longer serves me, Origin and History of Solfeggio Frequencies, The 9 Solfeggio Frequencies and Their Benefits, The Power of the Turquoise Aura: Balancing Emotions and Expression, Gold Aura Personality and Meaning; A Symbol of Wisdom, Strength, and Positivity. This gift constitutes a limited use license only. A lucid dreamer will use the hypnagogic state as a springboard Descriptions and advertising for any live in-person class using this script in whole or in part must include one of the following attributions: script Ambuja Yoga used by permission, or modified from script Ambuja Yoga used by permission. Relax your right wrist, forearm, elbow, upper arm. I hope your students enjoy the practice. Now develop your awareness of this roomwithout opening your eyes, visualize the four walls, the ceiling, the floor, and your body lying on the floor. You feel the muscles of your back arch and It is infinitely complex. nidra, how to prepare for it - and finish up with some simple yoga Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Yoga nidra (also known as "yogic sleep") is a state of consciousness between wakefulness and sleeping that allows you to reach a deeper and less reactive state of consciousness. life-force of the baby joins with yours and flows up through you It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the dream sage. Both arms together. During stressful times (like holidays or election years), I like to reserve a full 15 minutes at the end of class for a deeper yoga nidra experience. Right forearm. Whole front body. To lucid dream, I recommend being able to remember at least one vivid dream per night. Pause. Right knee. You can repeat each visualisation several times, if you find it is over too quickly. Self paced (on-demand) and in-person options available. You may be Switch your attention to your eyelidsthe narrow line of meeting points between the upper and lower eyelids. relaxation. 45-Minute Open-Level Vinyasa Flow; 10-Minute Body Scan Meditation For Relaxation and Sleep (Yoga Nidra) Relax the right thumb, right index finger, middle finger, ring finger, pinky. I am here. The Set Up Begin the yoga Nidra script, by having them lie down in a comfortable, quiet environment. breath or a short breath? Its also one of the yoga nidra scripts that my yoga teacher training students learn in their yoga nidra module. Below is a basic script to help you practice Yoga Nidra. Count to yourself mentally as you follow the rise and fall of your breath from navel to throat and back again (pause). Begin to deepen your breath and feel your body lying completely relaxed on the floor. . feel your heart grow larger still. This is perfect for yoga teachers to share with their students or yoga nidra practitioners looking for their own yoga nidra script and has been created by a certified yoga nidra teacher. Fourth toe. Our breath changes according to our emotional state, heart I AM Yoga Nidra manual and Script Cards. Relax your left thumb, left index finger, middle finger, ring finger, pinky. Yoga nidra embracing emotions - Guided Meditation Script by Caroline Stewart (45-60 mins) Welcome to this Yoga Nidra practice exploring the acceptance of Emotions. Mindfulness is more about how you react to your Feel the breath moving along the passage between the navel and the throaton inhalation, it rises from the navel to the throat, on exhalation, is descends from the throat to the navel. Why, the amazing ability to have conscious - or lucid - dreams. Upper back. You may even use the word rest silently on each part of your body to help you relax. Finding Thrive: Vibrant Living and Habit Evolution Course, Wedding Wellness Yoga Packages in Wilmington, NC, 10th Annual Womens Yoga Retreat in Oregon, July 2023, A Goddess Inspired Yoga Retreat in the Greek Islands, Summer 2023, 200 Hour Online Yoga Teacher Training, Feb. May 2021, Yoga Nidra: A Meditative Practice for Deep Relaxation, Yoga Nidra: The Art of Transformational Sleep, 8 Benefits of Yoga Nidra: Reduce Stress, Improve Sleep | Ambuja Yoga, Is it Shavasana or Savasana? Middle chest. For additional support, feel free to sit against a wall or in a chair. We will now practice conscious hearing. etc. Let there be a feeling of weight in your body as your front body settles back. Enjoy! Please lie down on . Elbow. Stars at night; Waves breaking on a deserted beach, waves breaking on a deserted beach; The restless, eternal sea, the restless eternal sea, eternal, restless sea; Now is the time to repeat your resolve. Whole spine. The whole of the right leg, the whole of the left leg, both legs together.whole of the right arm, the whole of the left arm, both arms together.whole of the back.. the whole of the front the whole of the headtogetherlegs, arms, back, front. can prevent awareness from travelling freely inward and keep it So why do I keep hearing from people who say they can't achieve their first lucid dream? have. Left elbow. Start coun Find visualization of a burning candle, burning candle, burning candle. (or, if you're after a daytime nap - you might lay down on the floor in the savasana pose). You want to be as still as possible, so make sure that youre as comfortable as possible. If you choose the forest: what do the trees look like? your arms and your legs. Fourth finger. A 10 minute grounding yoga nidra helps calm stress and anxiety. Yoga Nidra sessions generally follow a typical format of beginning with intentions setting, moving through a body scan, mindful breathing, and then finishing with some visualization. Make sure that you are comfortable. Love and karma spread from you along We all dream every night, even if we don't remember. Theres a small gate, almost hidden by bushes and trees and it creaks as you open it and you step in. You say slowly thank you for everything you have. Shavasana script. Workshop: Write your own Yoga Nidra Scripts, Free: Yoga Nidra with Jennie Wadsten on Insight Timer, Free: Yoga Nidra with Jennie Wadsten on SoundCloud, Free: Yoga Nidra classes with Jennie Wadsten & Team. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Imagine yourself sitting on a rock by the side of a flowing stream, looking down into the waters. A sense of deep, deep rest in your whole being Unchanging Restful Whole, Let your whole body rest. Rest. and into the sky. Stay with your breath as it flows up and down your spinal column, golden, vibrant, radiant. Second, iRest is designed to help people who suffer from chronic pain, anxiety, stress, and insomnia, while Yoga Nidra is designed to help people achieve a deep state of relaxation and . visualizations that provoke the necessary emotions and feelings but Shine the . The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. . emotions and thoughts. All Rights Reserved. allows your own subconscious the freedom to fill in the gaps. Right eyelid. the visualisation. Go on feeling these points clearly and distinctly. Go to the door, it is cool and dim inside. Our Trainers, Supervisors, and Mentors; Teacher Trainings; Certification; Workshops & Immersions . The right ear the left ear both ears together. After all, people have been practicing sleep meditation and dream yoga for countless SAMPLE YOGA NIDRA SCRIPT. Thank you I look forward to using this in my classes soon. This section is designed to help students become relaxed and accustomed to their surroundings. Develop awareness of the whole bodyand become aware of the quiet space occupied by the body. Lower back. The left side of chest. Again inhale through the nose create spaceand exhale and soften. You can repeat each visualisation several times, if Eventually the walk ends and you feel a deep, deep joy slowly puffs skiting briskly across the sky. You may be surprised how hard it is to simply count from 1 to We and our partners use cookies to Store and/or access information on a device. Body scanning in Yoga Nidra always follows a specific order, starting with one of the thumbs and then moving through each part of your body until you end with your toes. to look up at your sky and see which of the themes in your life are up This Yoga Nidra Script takes around 20-25 minutes to read through. It is mandatory to procure user consent prior to running these cookies on your website. Formulate your sankalpa as a positive I am statement. The resolve you make during yoga nidra is bound to come true in your life. Awareness in the left shoulder, let your attention run down the upper arm to the left elbow, left wrist, tip of the left thumb, tip of the left index finger, tip of the left middle finger, tip of the left ring finger, tip of the left little finger, let the whole hand rest Left wrist, left elbow, left shoulder, let the whole left arm rest. Do this 3 times, for a total of 30 breaths. Right arm. Lucid Dreaming and Mindfulness actually share the same origin. So what does it mean to combine these states? Feel free to substitute your own words so it feels authentic. A memory? them. To get the most out of this Yoga Nidra script and others, consider training with us through our easily accessible online self-study or live online or in-person training programs. Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Right upper arm. A sensation? Give your future self the gift of rest- land this Nidra script in your inbox: If youre looking to find out more about the different styles and teachers of Yoga Nidra then check out, 116 Sacral Chakra Affirmations To Unleash Your Creativity, 128 Solar Plexus Chakra Affirmations To Ignite Your Fire. millimetre of your wind pipe. First, iRest is based in modern neuroscience, while Yoga Nidra is based in ancient yoga philosophy. Yoga nidra has so many benefits from relieving stress to improving sleep and accessing that bliss state, ananda. First, you will instruct them to observe sounds in the distance. rate, excitement and stress levels. Slowly roll over into the fetal position on your right side. The nose, the mouth, the right cheek the left cheek both cheeks together. Allow the breath to be as easy and as soothing as possible. You may just discover that your sankalpa was hidden within this whole time. Rest in the changing sensations of inhalation versus exhalation. High expectations for comfort are important for the practice. Awaken the experience of bitter cold in the body. The script presented below is designed to appeal to swimmers, yet follows the general structure developed by Swami Satyananda Saraswati and taught at the Bihar School of Yoga beginning in the 1970s. Take another deep breath in. Roof of the mouth. During our hectic modern lives we enjoy very cerebral pursuits. You have Make an intention for your body to rest deeply, Bring your awareness to the hinge of your jaw and let it slack a little. That's 5-10 minutes for the preparation and 10-15 minutes for the visualisation. a vast motionless ocean in a faraway land. The meditative state is completely different than sleep state and includes conscious awareness. Let yourself sink comfortably into your chair (or the floor). Become aware of sounds in the distance. Gently open your eyes and take plenty of time to move back into your day. Thanks Nicola! hammers down upon you, cleaning you inside and filling up your heart See the breath move from nostril to the brain, brain to nostril with ease. different as the grains of sand on a beach. Allow yourself to recognise any major emotional or life events Yoga teachers and other healers will be able to easily guide their students and clients through the yoga nidra techniques simply by reading the script. You Like a movie script, these texts describe a series of sensations, thoughts, and intentions that practitioners should follow during the practice of Yoga Nidra. One could therefore say that yoga nidra is excellent practice Shoulder. and go. You expert sources. As you drift, content, warm, safe and protected your If you have questions, please check out our Privacy Policy. Left calf. Crown of the head, forehead, right eyebrow, left eyebrow, the eyebrow center, right eyelid, left eyelid, right eye, left eye, right ear, left ear, right cheek, left cheek, nose, tip of the nose, right nostril, left nostril, upper lip, lower lip, both lips together, chin, jaw, throat, right collar bone, left collar bone, right chest, left chest, middle of the chest, navel, abdomen, lower abdomen. constrained on too tight a collar. There is a clearing between the treesin the clearing is a small temple with an aura of light around it. Repeat it quietly and internally to yourself three times. Do not feel bad, this is If youre a beginner, this probably all sounds great but [PAUSE FOR FIVE MINUTES]. deeper in the past! few decades, after the term was popularised by disgraced cult leader Swami Satyananda Copyright2008-2023 World of Lucid Dreaming. Become aware of heaviness in every part of the body. The sun scorches you. and soothed by re-connecting with our bodies. I recommend setting up in savsana and making sure that: * If you have any mental or physical health concerns check with an experienced teacher before practicing. In fact, a single yoga nidra session resulted in a 65 percent increase in dopamine release, showing the practice regulates conscious states at the synaptic level. Chris Hammond - Editor and "Chief Lucidity Officer"of World of Lucid Dreaming. Your yoga instructor reads a script while guiding you through the meditational journey. Start with your neck and shoulders. Arms cold. A thought? Close your eyes and begin to relax. And how do they smell? Let your attention rest in between your eyebrows, Without changing anything witness the rhythm of your breath. Relaxed the entire right side of your body. Can you hear them as pure sound without attaching a story or narrative to them?, Let sounds fall into the background of your awareness. Forearm. Back of the head. Yoga Nidra, also known as yogic sleep, is a meditative practice that can help to alleviate stress and tension, improve sleep, and promote overall relaxation and well-being. Center of the chest. Move your attention from sound to soundwithout attempting to identify the source. argy1126 October 21, 2019 Leave a Comment. Please do not sleep. In the middle of the sunflower is What then follows is a specific visualisation. Your Inner Resource is a personal 'safe haven' where you feel secure, safe, at Second finger. a baby. Behind Start moving your body and stretching yourself. Happy healing! your eyes closed, safe, cased all around by your strong, thick water Practice tailoring Yoga Nidra for specific individuals and groups. We are on a mission to make online meditation personal for everyone. Left nostril. Awaken the feeling of lightness, awaken the feeling of lightness, A sensation of lightness and weightlessness in all parts of the body. The experience of cold. youd no doubt be on the lookout for some guided yoga nidra The whole process of yoga nidra script, should take about 10-15 minutes. . Step 2: Watch without reacting. This is where super learning happens. A yoga nidra practice can be anywhere from 30 minutes to 1 hour, depending on the yoga teacher. Move through the dialogue slowly giving the student time to move their awareness. What colours are they? An online Yoga Nidra Training is coming soon for teachers wishing to write their own scripts. Ill guide you through a walk in nature but if any other images or sensationscome up feel free to ignore my suggestions and have your own experience.Pause, So, now bring your awareness to your breath.Pause, If you like: Inhale through the nose and allow the belly to expand and exhale through the mouth with a sigh and relax the WHOLE body. As you take a deeper, richer breath how does that breath feel as sensation in your body? How does the inhale feel in comparison to the exhale?, Remember where you are in the room. Top of the foot. Is there anything you can do now to make yourself just 1% more comfortable? Can you rest deeply in between the two? Yoga Nidra & mental ohlsa april 2023 SWE, For Yoga Nidra Graduates: repeating courses. Scripts provide a systematic dialogue that can be used by a yoga teacher working with students or recorded by a practitioner for personal use. We are not trying to drain our thoughts away, like water out
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15 minute yoga nidra script