should i take dim during my period

You can take action at home by beginning to incorporate cruciferous vegetables, fiber, and other nutrients to support your hormones. Luine VN. Side Effects of DIM. Should I take my DIM capsules with a meal? Symptoms of estrogen dominance can include: In some instances, estrogen can look normal in labs but the metabolites that are produced in the liver can be problematic. I really appreciate it! Since I made the change with dosage in late May (now September) I have had nearly perfect 24-26 day cycles and the . My period lasts from 5-8 days and 2 of those days are very heavy and clotty where I can barely leave home soaking through super pads and tampons every 20-30 min. For males, the recommended daily dosage of bioavailable, microencapsulated DIM is 200 to 400 mg taken with meals. While DIM can be derived from food, it would take eating a whole lot of broccoli to match what can be found in a supplement. Left unchallenged, estrogen is allowed to stimulate tissues and as it goes through its own peaks and troughs, it can trigger hot flashes, night sweats, and mood swings. Your doctor will conduct a complete health history and physical examination to identify possible causes for your symptoms. But, like all hormones, it needs to be balanced. Diindolylmethane, or DIM for short, is a plant indolea plant compound with health-promoting properties. It removes carcinogens, toxins, tumour promoters, the sex hormones ie, the androgens and oestrogens, mineralocorticoids and glucocorticoids, aromatic and heterocyclic amines, polycyclic aromatic hydrocarbons, various nitrosamines, drugs, fungi etc. Due to insufficient evidence, dosage information for DIM is lacking. You are encouragedto refer any health problem to a health care practitioner and, in reference to any information contained in thisweb site, preferably one with specific knowledge of, Join in and write your own page! Many factors influence how you are diagnosed with diabetes. In both men and women, higher 2-hydroxy levels offer the optimal balance for testosterone response. DIM may reduce the efficacy of medications processed by the liver, such as imipramine, propranolol, and olanzapine. DIM may also cause tumor cells to self-destruct, assisting in the removal of excess estrogen from the body. A plant based whole unprocessed food diet is recommended to help shrink fibroids. Women who are pregnant or nursing should avoid using DIM supplements. WebMD does not provide medical advice, diagnosis or treatment. Balance Womens Hormone Support is a comprehensive formula designed to help support a healthy hormone balance of estrogen, progesterone and testosterone in women. Lowers toxins . Supplements can help. Night sweats are caused by low or fluctuating estrogen levels in particular. Dry skin is one sign of low estrogen. If we have estrogen dominance, it will work out which hormone is less and get the body to create more of the hormone we need. It was not a great period but definitely better! Test-tube and animal studies likewise suggest that DIM helps fight prostate cancer. From erratic (and often, heavy) periods to weight gain, as well as hot flashes, swollen breasts and mood swingsthese symptoms are quite common during perimenopause. Satisfaction. Additionally, DIM has been shown to inhibit an enzyme called aromatase, which converts testosterone to estrogen (1). While we understand the mechanism by which this may work and many women report benefits, it is important to note that research is lacking. DIM is a compound with a myriad of potential hormonal health benefits for women. It's great that it works for you and your daughter. I can see some light at the end of the tunnel!!! I just felt like I had all the menopause symptoms and they went away when I stopped the DIM. Starting with a lower dose of 50-100 mg is often best to avoid headaches, which can occur when you begin supplementing with DIM. I've had a Thyroidectomy 7 years ago. My breasts hurt (which never usually happens to me) and when my period finally came it was so awful. As DIM supplements interact with estrogen levels, they may affect people with hormone-sensitive cancers or who are on hormone therapies. Again, let your doctor know youre taking DIM if youre on any other medications, whether prescription or over-the-counter. Stay away from foods that contain caffeine, salt . Some women who suffer from insomnia due to estrogen dominance, perimenopause, or menopause find that taking DIM at night helps them sleep better and longer. To obtain the benefits of DIM contained in just two capsules per day, it is estimated that the average person would have to consume two pounds of raw cabbage family vegetables per day, an intake that might court the danger of thyroid suppression. People also ask, When should I take DIM morning or night? I have missed a day here and there. Vitex is a powerful adaptogenic herb that is often used post-pill to help your body make hormones again, help bring your period back, and help regulate your cycle overall. All the same, studies link an imbalance of estrogen either too much or too little to an increased risk of weight gain in both men and women (16, 17, 18). Which findings could lead to the presence of edema? Your hormones underlie many basic processes in your body. For example, to obtain the dosage of 100300mg of DIM recommended for women, youd need to eat a lot more broccoli and cabbage than you might want to. The worst-case scenario is that DIM may further osteoporosis thinning bones by lowering your bodys ability to keep a healthy bone density. What is the comorbidity group of answer choices? Avoid alcohol or drugs which can damage the liver and will lead to an increase in estrogen due to the lack of estrogen breakdown. The same thing goes for individuals who are allergic to garlic or have high blood pressure, heart disease, or diabetes. When used at dosages of up to 150 mg daily for up to a year, it is probably safe for most individuals. DIM may interfere with the way your liver breaks down some drugs. I was so bloated. If you don't have regular periods, take it for 25 days, then stop for five days, then repeat until a regular cycle is established. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Fibroids, polyps, and endometrial lesions, like those seen in endometriosis, can also be stimulated by estrogen. The results will depend on your body, your diet, and your hormones. The eggs are super tiny too small to see with the naked eye. Estrogen dominance could unfortunately come about for various reasons: anovulation (no ovulation), stress, adrenal issues, excess fat in the body, the environment, digestive problems, and autoimmune conditions. DIM may be effective at inhibiting aromatase. Finally, dim light has been known to make sleep problems worse for people who struggle with insomnia. Incidentally, using pads for urinary incontinence has helped a little. Ovasitol, for example, recommends a packet or scoop twice a day. Less common side effects include nausea, vomiting, diarrhea, and skin rash (3). It may also help reduce the effects of a stronger form called 16 alpha-hydroxyestrone, which has been linked to weight gain and an increased risk of some cancers, including breast and uterine cancer (1, 7). I'm also taking a b complex, iron and DIM supplements for estrogen issues. . Yes. Periods will start to become irregular, until they disappear altogether. If budget is an issue right now, I'd recommend starting with a Sulforaphane supplement (Brocco Power).Then, if your symptoms don't subside, I'd recommend adding back the DIM and also Calcium D-Glucarate.. That said, if you purchase all three of these supplements together as the Estrogen Reset Kit, rather than individually . Difficulty with weight gain on your hips, butt, or thighs, Hair loss, or hair popping up where you dont want it. Excessively high amounts of DIM may deplete sodium, an essential nutrient. Scientists see lower cancer risks in people who eat a lot of vegetables. Depending on your flow this could be two or three times a day. Again, there's no clear-cut proof that DIM supplements can prevent or cure cancer. I asked about natural progesterone and she said it wasn't strong enough. Many people mistakenly think that the liver is the only organ involved in estrogen metabolism and while it is very important, so is the health of your kidneys and bowels. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. Finally, dim light has been known to make sleep problems worse for people who struggle with insomnia. I3C is found in cruciferous vegetables, such as: You will not get as much DIM from a vegetable as you would from a capsule. That is why many people take a concentrated amount in the form of a supplement. Irritability. Controlling estrogen may help you improve the quality of your eggs. Should I keep taking it? 3. I started reading up on DIM again and some women on this forum had similar experiences. DIM possesses hormone-modulating effects. Estrogen levels may be determined in the blood, urine, or saliva. Losing weight can help improve your menstrual pattern. Featuring a 28 day plan to take back your cycle and dozens of charts, checklists, and diagrams to help along the way. When broccoli, cauliflower, and other cruciferous vegetables are exposed to stomach acid after chewing, indole-3-carbinol is created, which is then converted into DIM. If something is a diuretic, it means that it increases urine production. Heres what to know: Its not just for women. If youre pregnant, your hormone levels are changing to support your growing baby. Questions about DIM. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth. Remember that it requires you to chew well and have healthy hydrochloric acid levels present in the stomach. Test-tube and animal studies indicate that DIM protects against ovarian, prostate, and colon cancers as well. That's why DIM is so intriguing. Vaginal atrophy or dryness Night sweats and hot flashes Periods that are irregular or nonexistent (amenorrhea). However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didnt cause side effects, one person experienced nausea, headache, and vomiting after taking a 300-mg dose, suggesting that higher doses may be associated with adverse side effects (15). Taking a collagen supplement can be an easy and effective way to help support better skin. I recently ran out of the DIM and noticed my night sweats went away on day 2 of not taking them. . Symptoms of detoxification should only last three to seven days. With type 1 diabetes, the body does not produce any insulin. Taking a bath on your period is absolutely safe and can be a great way to reduce pain and increase relaxation during a time when you might need it most. Her normal absorption rate of 1-milligram increases to 1.5-3 milligrams per day. Changes in Hormone Levels. You should only use natural remedies during your period if they are intended for feminine hygiene purposes only. Understanding the risks. Safety concerns. I will keep you apprised with an update. If youve been struggling with PMS symptoms, heavy periods, acne, breast tenderness or symptoms of PCOS or perimenopause then youve probably come across a DIM supplement as a solution. This starter pack is exactly what every woman needs to bring her hormones back into balance! Perimenopause occurs between the ages of 40 and 50. I am now Post-Menopausal (58) and am now, after higher doses, also, Hi I have estrogen D in the process of getting better im using cream at high dose my vit d levels are great. In this way, diuretics help . Keep in mind that human studies are needed. Finally, being obese increases your risk of developing diseases such as heart disease, stroke, type 2 diabetes, and cancer. Diindolylmethane (DIM) is a metabolite of Indole-3-carbinol (I3C), a compound found in cruciferous vegetables including broccoli, cabbage, and cauliflower.It is the most studied of all I3C metabolites and is thought to be superior to IC3 as a chemoprotective compound for breast cancer and prostate cancer .. It's important to listen to your body and be kind to yourself during your cycle - so if you're feeling a little heavier but still want a bath, the option to wear a tampon is there. Though DIM supplements are popular, there is still no significant proof of their safety and effectiveness. I don't feel like the lugol's is doing much for me. Saliva tests are simple to do at home. Am I not supposed to take it after ovulation? Thats why DIM is so intriguing. Notably, a mouse study found that DIM helped prevent cervical cancer. Dr. Perez is a surgeon with over 20 years of experience in the medical field. Slows some cancer cells. I know it removes excess estrogen but is there any chance it may remove too much? In people with diabetes, this insulin response is not adequate. It worries me to be irregular. Take an iron supplement: Low iron often leads to heavy periods, so taking a supplement can help reduce the amount of blood flow overall. Let us know in the comments. If you are struggling with heavy periods, tender breasts, mood swings, hot flashes and water retention, there is a high chance that you are estrogen dominant. I see that you are supposed to take other supplements at certain times in your cycle, when should I take DIM?

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